Fresh Start Therapy

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What is Counselling?
"Change will not come if we wait for some other person or some other time.  We are the ones we've been waiting for.  We are the change we seek."

Barack Obama

Counselling is your space to explore feelings and issues which are of concern to you – in a confidential, empathic, supportive non-judgmental environment.

Psychotherapy is a set of techniques believed to cure or to help solve behavioural and other psychological problems in humans. 
Psychotherapy could be generally considered as longer term counselling.  No problem is too big or too small for counselling – what matters is the way that it is affecting  you and your quality of life

I an a counsellor and work in an integrative way with a person centred base, which basically means that I may use different models where appropriate.  This is the same whether counselling or psychotherapy is the process we are working through.
 
I will not advise or attempt to influence you to a particular course of action and the solutions come from within yourself.

You are the expert regarding yourself, and my role is to work with you to achieve whatever you feel is a positive outcome.


What Can Counselling help with?


People bring a very side range of issues to a Counsellor or Psychotherapist, typical examples include:-


Anxiety                        Anger Management             Stress

Depression                  Relationship Issues             Work Stress

Lack of or low Confidence                                     Work Stress

Lack of or low Self Esteem                                     Trauma

Sexual Identity            Bereavement                       Homosexuality

Coming Out                Abuse                                  Transgender Issues

Managing Change

This is just a guide, don't worry if your concern is not on the list.  if something worries you I will be happy to talk it through with you.

Telephone Fax - 01204 591717**

Text 07984216225

email -
enquiries@freshstarttherapy.com

    **Confidential ansaphone if you ring and I cannot take your call
Flexible appointment times
All calls returned asap

 Sessions available in North Bolton area and my Bolton town centre location 

I offer Counselling, Hypnotherapy and Psychotherapy within easy reach of the following towns: Adlington Bolton Bury Ainsworth Anderton Atherton Chorley Farnworth Harwood Heywood Horwich Leigh Little Lever Middleton  Prestwich Radcliffe Ramsbottom  Rochdale Salford Swinton Tottington Walkden Westhoughton Whitefield Wigan

  

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