Counselling is your space to explore feelings and issues which are of concern to you – in a confidential, empathic, supportive non-judgmental environment.

Psychotherapy is a set of techniques believed to cure or to help solve behavioural and other psychological problems in humans.  Psychotherapy could be generally considered as longer term counselling.  No problem is too big or too small for counselling – what matters is the way that it is affecting  you and your quality of life

I an a counsellor and work in an integrative way with a person centred base, which basically means that I may use different models where appropriate.  This is the same whether counselling or psychotherapy is the process we are working through.
 
I will not advise or attempt to influence you to a particular course of action and the solutions come from within yourself.

You are the expert regarding yourself, and my role is to work with you to achieve whatever you feel is a positive outcome.

What Can Counselling help with?

People bring a very side range of issues to a Counsellor or Psychotherapist, typical examples include:-

Anxiety                        Anger Management             Stress